Thrilling Everest Three High Passes Trek

16 Days

The Everest region is well-known for its incredible Himalayan trekking routes. While the Everest Base Camp trek is well-known, there are also other trekking options in the area. Everest Three High Passes Trek is a breathtaking trekking itinerary in the stunning Everest region.

The “mtnepal” trek package takes you through a variety of natural landscapes. Trekkers will pass through high mountain passes, tranquil rivers, glacial lakes, and other Sagarmatha National Park landmarks..

The majority ethnic groups in this region are Sherpa, Bhotiya, Walangpa, and Tamang. Along these trails, you will also be able to visit Buddhist monasteries, village settlements, and other sites. This trek includes three high mountain passes: Kongma La Pass (5,535m), Renjo La Pass (5,385m), and Cho La Pass (5,360m).

Other significant landmarks in this region include Mt. Everest Base Camp (5364m), Kalapathar (5,643m), Gokyo lakes, and others. This Everest Three High Pass trek itinerary begins in Kathmandu and ends with a flight to Lukla


Lukla is the starting point for many adventurous activities such as trekking and peak climbing in the Mount Everest region. Phakding is our next stop on this journey. Phakding is a lovely Himalayan village from which you will continue your journey to Namche Bazaar.

Furthermore, the trails follow the natural pathways of Sagarmatha National Park. Forest trails of Rhododendron, Pine, and Oak trees can be found. The lovely town serves as the region’s commercial hub, with numerous cafes, hotels, pubs, restaurants, and souvenir shops. The Sherpa culture and heritage will captivate visitors..

Tengboche, famous for its ancient monastery, is our destination from Namche. Then you’ll continue your journey by trekking through Dingboche’s various settlements. From there, we make our way to Chukkung. Finally, we will cross the Kongma La Pass and arrive in Lobuche.

We will trek from Lobuche along beautiful trails to the Gorak Shep settlement. You will then begin your trek to Everest Base Camp, from which you will be able to see the entire vista of snow-capped mountains. Climbers’ colorful tented camps can be found there, especially during peak seasons..

This trek’s trail is quite difficult because you will have to trek uphill and downhill at regular intervals. Trekkers will then hike to Kala Patthar (5545m) in the early morning to see the Himalayan sunrise. Mt. Everest (8848.86m), Khumbutse (6636m), Pumori (7161m), Lingtren (6749m), and others can be seen from Kalapathar.

After arriving in Kalapathar, you will explore the area and take stunning photographs. You will then trek from Kalapathar to Dzongla. You will then cross the magnificent Chola pass to reach Dragnak. You will then visit various Gokyo lakes and stay in Gokyo village..

You can get to Lungden from Gokyo by passing through Renjo la pass. Our next stop will be Thame, from which we will travel to Namche Bazar. The final day of the trek takes you to Lukla, from where you can catch a flight to Kathmandu. Aside from that, you can see endangered animal species such as the Snow leopard, Musk deer, Red Panda, and others.

Overall, this incredible trek is a thrilling way to explore nature trails and gaze out at snow-capped Himalayan vistas. This detailed article goes over the Everest Three Passes trek itinerary as well as other topics.


  • Spectacular Sunrise and sunset views of the snow-capped Himalayas from Kala Patthar.
  • Passing through three of the region's high mountain passes.
  • Visiting Everest Base Camp, where climbers sleep in colorful tents.
  • Scenic mountain flight over majestic mountain scenery.
  • Namche Bazaar and its surroundings are being explored.
  • Passing through the area's natural landmarks.
  • Tengboche monastery and other Buddhist heritages are being explored.
  • Sherpa culture and heritage exploration.


Overnight: Phakding

From Kathmandu, we will take a beautiful early morning mountain flight to Lukla. Furthermore, this amazing flight will take you through various Himalayan landscapes. During this flight, you can see the region's towering mountains. This flight will take you to Lukla International Airport, also known as Tenzing-Hillary Airport (2810m).

This lovely flight lands at one of the world's most dangerous airports. During the flight, you can see various green hills, tranquil rivers, and snow-capped mountains. When you arrive at the airport, you will be met by porters for this trek. After a brief rest, you will embark on your trek to Phakding (2620m).).

The trek from Lukla to Phakding takes about 3 hours and passes through the Dudh Kosi valley. We will then proceed to the airstrip in Chheplung (2700m). From there, a wooden suspension bridge will take you across the tranquil waters of Thado Koshi. Kusam Kanggru's magnificent views can be seen (6367m).

The mountain is widely regarded as one of the world's most difficult expeditions. The Thado Koshi trail continues on to the Ghat (2590m). You will then cross a ridge covered in painted Mani stones. We will finally arrive in Phakding, where we will spend the evening.

Overnight: Namche Bazaar

We begin our trek in Phakding and travel to Namche Bazaar via beautiful Himalayan trails. We will travel through the tranquil Dudhkoshi River and cross it several times via suspension bridges. This trek's tracks are still covered in Buddhist prayer flags. We will arrive at Jorsale after trekking through some uphill trails.

Namche is approximately two and a half hours away from Jorsale. If the sky is clear, you can also see the majestic views of Mt Everest. You will also enter Sagarmatha National Park at Jorsale. As a result, you will be required to show and verify your permits. We will arrive in Namche Bazaar after a 5- to 6-hour trek.

Overnight: Namche Bazaar

Acclimatization is required for high-altitude trekking and travel. This process will make it easier for travelers to adjust to high-altitude conditions and the environment. It is also critical to avoid altitude sickness while hiking these trails, as it can be difficult.

Even on acclimatization days, you will explore the Khunde and Khumjung landmarks. You can also go to the Sherpa museum and monastery, where you can see the "Yeti's" massive skull. Mountains such as Mt. Everest, Ama Dablam, Lhotse, and others can be seen.

The view from Everest View Hotel, the highest point on the planet, is breathtaking. After a delicious breakfast, we will hike uphill to the Syangboche airstrip (3790m). We can then enjoy breathtaking views of the Himalayas before hiking further uphill to Khunde.

Along these trails, there is an old Chorten as well as other Buddhist monuments. We will then trek east to Khumjung, which is located in the shadow of Khumbila, a holy peak. It is also the most populous settlement in the Khumbu region. After lunch in Khumjung, we'll make our way to the Everest View Hotel. The view of the Himalayas can be enjoyed from there.

The descent takes us to Namche bazaar in the evening, where we explore the town's beautiful sights. There are numerous cafes, restaurants, pubs, souvenir shops, and other establishments.

Overnight: Tengboche

We will continue our Everest three high passes trek from Namche (3,500m) to Tengboche after breakfast (3,870m). This journey covers a distance of 10 kilometers. This trek's trails wind through rough and rugged terrain. We can see porters carrying their luggage alongside the yaks.

The narrower trail winds through steep terrain, which can be difficult to navigate. During this trek, you can see monasteries, waterfalls, rivers, suspension bridges, and other sights. Furthermore, as you trek, you will pass through a forested trail of rhododendron and juniper trees.

Tengboche monastery is an important Buddhist center in the Khumbu region. You can see various snow-capped mountains from a viewpoint after arriving in Tengboche. We will attend evening prayers at Tengboche monastery and spend the night in a tea house or lodge.

Overnight: Dingboche

We will be awakened early in the morning by the spiritual sounds of the Tengboche monastery. After breakfast, we will continue our trek to Dingboche from Tengboche. As the trail ascends higher in elevation, the air pressure decreases. There are other difficulties, such as altitude sickness.

As a result, you should exercise caution while trekking in these high-altitude conditions. It takes about 4-5 hours to get to Dingboche. We continue our journey through the Imja valley to the ultimate destination of Everest base camp. We will then gradually ascend to Pangboche village, taking in the magnificent mountain scenery of the region..

This trail then takes you to various courses with numerous Buddhist landmarks such as chortens, main walls, prayer flags, and others. We will stop for lunch along these trails, from which you can see spectacular views of Mt. Ama Dablam. The eastward route will then take you through the Imja Valley's various remote and rugged landscapes.

The moderate trail will then continue through the valley until it reaches the Lobuche River. Then you will begin a steep ascent to Dingboche. Along these trails, the incredible beauty of the village will enchant you.

Overnight: Chhukung

From Dingboche to Chhukung, we will continue our journey on this Everest three-high pass trek. We will leave Dingboche's stone-walled fields. The trail will then continue through the alpine landscape, passing through the Imja valley trails.

After about an hour of trekking through moraine walls, the trails become fairly straightforward. The trekkers will be treated to breathtaking views of the stunning Island Peak. These trails lead to Chhukung, which also serves as the starting point for climbers attempting to reach the summit of Island Peak.

You can also climb Chukung Ri, a trekking peak. From the summit peak, you can see magnificent views of Ama Dablam, Lhotse, and other peaks. We will trek for a few hours to reach Chhukung (4760m), where you can see the mountains up close. We can explore the area around Chukung and then stay overnight in teahouses.

Overnight: Lobuche

Today's hike takes you to high mountain passes in the Everest region. Furthermore, this adventurous trail features rugged terrain and harsh landscapes. After breakfast, you will continue your journey to Lobuche via Kongma La Pass.

You'll cross the river and then climb uphill along the trails. Trekkers should proceed with caution because this is a landslide-prone area. The courses then become steeper until they reach a green hill. Then you'll walk along short trails before ascending a steep ridge to the lake.

After another steep climb from the lake, you will arrive at Kongma La Pass. This breathtaking view of Lobuche will captivate all trekkers in the area. Finally, we will make a difficult descent to the Kongma la pass bottom. After a final ascent through the Khumbu Glacier, you arrive in Lobuche.

Overnight: Gorakshep

The trail then leads you to Everest base camp, the trek's ultimate destination. We'll travel to Gorakshep, a beautiful natural sand bed that was once a base camp. This path was used by the first expeditions to reach Mount Everest. The trail then winds through the lateral moraine of the Khumbu glacier. You can look at the pyramid signpost before passing through it.

We will then make steep climbs while admiring the breathtaking Himalayan scenery before arriving at Gorak Shep. Because you will reach the highest point of this trek on this day, trekkers should be cautious of altitude sickness. When you arrive in Gorakshep, you will leave your luggage in a teahouse before proceeding to Everest base camp.

You will eventually arrive at Everest Base Camp after passing through up and down trails. Climbers setting up their colorful tents at Mount Everest's base camp make for a beautiful scene. This is especially noticeable if you trek during the peak season, which runs from March to May.

In EBC, you can also see the walls of tall towering mountains above 8000m. You will return to Gorak Shep after spending some time exploring and taking memorable photographs. You will retrace your steps from earlier and spend the night in Gorakshep.

Overnight: Dzongla

You'll get up early in the morning to hike to Kala Patthar. This Kalapathar viewpoint is well-known for its spectacular views of Mount Everest. It is also well-known for its breathtaking views of the golden sunrise over the entire Everest Mahalangur range.

From this vantage point, you can see Lhotse, Nuptse, Ama Dablam, and other snow-capped mountains. We will retrace our steps back to Gorak Shep after exploring and photographing the region, including Mount Everest.

We will continue our journey to Dzongla after breakfast in Gorak Shep. We will continue along these same trails until we reach Lobuche. Following that, the courses will take you to the Lobuche Khola, from which you will trek to Dzongla. You'll spend the night in the teahouse, preparing to cross another high-altitude mountain pass the next day.

Overnight: Dragnak

On this day, you will begin your journey to another high-altitude mountain pass. This route takes you to Dragnak via the Cho La Pass. You will begin your journey early in the morning, traversing steep and narrow trails. Along the left side of the main glacier, hikers will encounter large rocky boulders.

Then we'll follow the snowfield trails up to Cho La Pass. This mountain pass offers breathtaking views of Ama Dablam and Baruntse. Because there are many crevasses in these snowfields, you should proceed with caution. After exploring and photographing, you will take the narrow path to the beautiful Nyamagwa valley.

After lunch, we'll cross rocky boulders and climb a short distance to a small saddle. After some time trekking, we will finally descend downhill to Dragnak or Thangnak. We'll spend the night at the teahouse.

Overnight: Gokyo

This short and exciting trek will take you from Thagnak to Gokyo. We'll start by visiting Ngozumpa Glacier, passing through the boulders and glacial lakes. The breathtaking views of Cho Oyu and the Tibetan mountains are the high point of his journey. After a few hours of trekking, you will arrive at Gokyo's second lake.

It takes between 45 and 50 minutes to get to Gokyo. You can explore the area and visit Gokyo Lake, the fifth lake. Finally, after exploring and photographing, we will return to the Gokyo teahouse and spend the night.

Overnight: Lungden

The trail winds through the Everest region's remote and rugged terrain. The trails wind through Gokyo Lake's northern region. You climb the scree slope until you reach highland pasture. The majestic views of Gokyo and the surrounding region will take your breath away.

Optional: Before continuing on to the Renjo La Pass, we can hike to Gokyo Ri for a spectacular sunrise. The sunrise view of the mountains is breathtaking; it will be one of your favorite memories from the trip.

Before reaching Renjo La Pass, the trail also passes through several screens and boulders. There are numerous Buddhist religious prayer flags, mani walls, chortens, and other structures in the area. From this vantage point, Nangpa Valley, Everest, and Makalu all appear spectacular. You will then walk down these trails, through loose rocks and scree.

You will make your way to the glacial lake. As the valley widens, you'll continue to descend open pastures until you reach Lungden. This area is known for its farming and cattle ranching. Furthermore, you can see locals going about their daily lives. You will spend the night in Lungden at a teahouse.

Overnight: Thame

This day's route from Lungden to Thame takes you through remote terrain. The relatively simple trails lead to Bhote Koshi. We will then descend to Napa Valley, passing through various towns along the way. After trekking to Marlung, where we will have lunch.

We will continue our journey to Taranga before arriving in Thame by following the descending trail. This village is also known as the birthplace of Tenzing Norgay Sherpa. Thame also has a lovely ancient monastery dating from the Middle Ages. Every year, the locals celebrate the Mani Rimdo festival. If you arrive during the festival period, you can observe this festival with the locals.

Overnight: Namche

In comparison to other courses in her area, the trails on this trek are relatively short and straightforward. This trial will take you from Thame to Namche Bazaar. We go to an ancient monastery where religious prayers are held early in the morning.

We'll keep descending the trails. We'll take the rhododendron and pine forest trails. The trail then takes you along the rivers to Namche Bazaar. You can walk around Namche bazaar and then retire to a local guest house or lodge in the evening.

Overnight: Lukla

This is the final day of your Everest Region trek. On this day, you will begin your trek from Namche Bazaar to Lukla. Before arriving in Lukla, we will cross suspension bridges and hike up and down various trails. You can explore the area after arriving and spend the night in a hotel.

Overnight: Kathmandu

We'll get up early and fly from Lukla to Kathmandu in the early morning light. Through this mountain flight, we can see various mountain peaks in the region for the last time.

When you arrive in Kathmandu, we will meet you and take you to your hotel. You can go sightseeing or relax in your hotel. In the evening, you will celebrate the completion of the Everest Three Passes Trek.

What is Included?

  • During the trek, three meals per day (breakfast, lunch, and dinner) are provided.
  • Every night after dinner, I eat fresh fruits.
  • Trekking lodges (Tea houses) provide lodging during the trek.
  • Fees for the Sagarmatha National Park Permit Khumbu Pashang Lhamu Rural Municipality.
  • Flight from Kathmandu Lukla to Kathmandu, including airport pickup and drop-off, as well as domestic airport tax.
  • English-speaking, government-licensed guide with full salary, food, drinks, lodging, transportation, and insurance.
  • A strong, helpful porter with adequate equipment, including meals, lodging, and insurance (one porter for two people).
  • Emergency Helicopter Service Arrangements (paid by your Travel insurance company).
  • Use of sleeping bag, down jacket, duffel bag, and walking pole (if you don't have your own, you must return it after the trip)..
  • T-shirt and cap featuring the Nepal Eco Adventure.
  • Government taxes, service fees, and official expenses.
  • Oxymeter to check your pulse, oxygen saturation, and heart rate twice daily (very useful for checking Altitude Mountain Sickness (AMS) symptoms) This will ensure that your trek is in the best possible hands for all levels of trekker.
  • Groups of 6 or more people require an assistant guide.
  • Pick-up and drop-off at the airport for international flights.
  • Meals and lodging in Kathmandu Lunch and dinner are served.
  • The fee for a 30-day visa on arrival in Nepal is $50 USD.
  • International flights.
  • Medical and travel insurance (recommended).
  • Your personal costs.
  • Cold and hot alcoholic and non-alcoholic beverages.
  • Desserts and sweets such as chocolate, cake, pie, and pudding. (i.e. those purchased along the way and in the Tea Houses in the evenings).
  • During the trek, take a hot shower and charge your batteries.
  • Gratuities for the tour guide, porter, and driver (Tipping is expected).
  • Excess baggage weighing more than 15kg for the Lukla flight.


What is the maximum point of the Everest Three High Passes Trek?

The maximum point of Everest Three High pass Trek is Kalapathar at 5643 meters. Besides that, the Everest base camp and three passes are above 5000 meters.

Is the Everest Three High Passes trek challenging?

The Everest 3 Passes Trek is relatively challenging than the regular Everest Three High Passes Trek. The rough and steep trails can get complicated, especially for first-time trekkers. You should prepare well for this trip as there are uncertain weather conditions in these high altitudes.

What is the duration of Everest Three High Passes Trek?

This Everest Three Passes Trek itinerary is 16 days long but you can customize the itinerary as per your free days and willingness to spend the time on Mountains.

How are the Everest Three High Passes trek routes?

The Everest Three High Pass Trek routes are off-beat with some steep climbs. This makes the trail challenging but not impossible. With proper preparation, guidance, and trekking equipment, you can complete this trek with ease.

How to tackle altitude sickness in these trails?

Altitude sickness is quite common in high-altitude regions due to the changing altitude. Therefore, proper acclimatization and rest are essential to tackle altitude sickness along these trails. Besides that, you should also remain hydrated along these trails. You should avoid smoking and drinking alcoholic products to prevent altitude sickness. The “Diamox” tablets also help you to tackle symptoms of altitude sickness along these trails.

How to prepare for the Everest Three High Passes trek?

The Everest Three High Pass trek requires proper fitness and stamina. Hence, you should perform some physical exercises, cardiovascular exercises, and others to remain fit for the trek. You should also keep yourself positive, as mental fitness is essential to complete this high-altitude trek.

What are the trekking permits for the Everest Three High Passes trek?

The Everest Three High Pass trek Permits are the Sagarmatha National Park Entry Permit and the Pasang Lhamu Rural Municipality Entry Permit.

What kind of accommodation is on this trek?

The accommodation facilities in this Everest Three High Passes Trek are in teahouses. The room includes twin beds, a mattress, a pillow, and a warm blanket. You can get hot showers and electronic charging at some lower region teahouses if you pay extra.

What kind of food is on this trek?

You will get served traditional Nepali Dal Bhat along with these teahouses for lunch and dinner. You can get eggs, bread, and hot beverages like tea, coffee, garlic soup, and others in the tea houses.

When is the ideal time for Everest Three High Passes Trek?

Spring and Autumn are ideal for the Everest Three High Passes trek as they provide stable weather conditions and moderate temperature. This Spring season starts from March and lasts till May, whereas the Autumn season starts from September and lasts till November. You will get clear blue skies in this season and majestic views of snow-capped mountains. You can trek without the hassle of any unpredictable weather conditions.

What are the trekking gear and equipment required for the trek?

For the Everest Three High Passes trek, you will require trekking boots and trekking clothes. You can also rent this trekking equipment if you do not wish to buy it. You should carry your sleeping bags as blankets in these teahouses are not enough in frigid climates.

What are the starting points and endpoints of this trek?

The starting point of this trek is Lukla, from where we will trek to Phakding. Moreover, the ending point of this trek is Lukla as well.

How much does Everest Three High Passes trek cost?

The Everest Three High pass trek cost around $1700. The cost of food, accommodation, and domestic transportation gets included in these costs.

Is Everest Three High Passes Trek possible solo?

The Everest Three High Passes is not recommended to trek solo. It is a challenging high-altitude trek with many ups and downs in rugged and remote terrains. Therefore, you should only trek with a licensed trek guide.

Are guides and porters essential for this trek?

Guides and porters are essential for this Everest three-high passes trek. They will help you navigate these trails. They will provide you with cultural exploration opportunities by providing local insights and translation of local languages. Porters carry your heavy luggage along these trails so that you can trek without any hassle.

Is travel insurance essential for this Everest three-high passes trek?

Yes, travel insurance is a must when it comes to high-altitude Everest region treks. This high-altitude trek is quite challenging and full of various risks. Hence, you need to get proper travel insurance to cover all these, including medical injuries, altitude sickness, accidents, property loss, thefts, and others.

Essential Tips for Everest Three High Passes trek.

You can also rent these trekking gear from various shops in and around Thamel in Kathmandu
Wear warm clothes and carry proper trekking gear along this Himalayan trek.
Add extra days to your trip as unpredictable weather can lead to delays and cancellations.
Start your trekking journey early.
Carry water purification tablets and water bottles for hydration
Adequate acclimatization and regular hydration will lead you to success in this trek.
Carry sunscreens and sunblocks to tackle sunburns as harsh sun rays are reflecting from silver mountains.
Advance book all your meals and accommodations
Hire trekking guides to keep you safe and navigate along these trails
Get travel insurance coverage for a safe and convenient adventure.

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Thrilling Everest Three High Passes Trek
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